Cocoa Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocoa Mocha contains 95 calories, 3.2g protein, 13g carbs, and 3.5g fat per one cup (480g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cocoa Mocha Good for You?
Cocoa Mocha provides 95 calories per one cup (480g) with 3.2g protein, 13g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (1000% dv), zinc (773% dv).
Specialty coffee drink combining espresso, steamed milk, cocoa, and mocha syrup, typically from a café chain
Key Health Benefits of Cocoa Mocha
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cocoa Mocha Nutrition with Gram
Use Gram to log cocoa mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocoa mocha?
Cocoa Mocha contains 95 calories per one cup (480g).
How much protein is in cocoa mocha?
Cocoa Mocha provides 3.2g of protein per one cup (480g).
How many carbs are in cocoa mocha?
Cocoa Mocha has 13g of carbohydrates per one cup (480g).
Is cocoa mocha good for tracking nutrition?
Yes. Cocoa Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocoa mocha in a meal plan?
Use Cocoa Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cocoa mocha and thousands of other foods with the Gram app.