Cocoa Pebbles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocoa Pebbles contains 400 calories, 4g protein, 88g carbs, and 3g fat per one cup (36g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 530.0mg | 23% |
| Potassium | 22.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 5.5mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 7.3mg | 429% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 550.0mg | 44% |
Is Cocoa Pebbles Good for You?
Cocoa Pebbles provides 400 calories per one cup (36g) with 4g protein, 88g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (444% dv).
Post brand chocolate-flavored crispy rice cereal, Flintstones-themed, fortified with vitamins and minerals. Made from rice, so gluten-free.
Key Health Benefits of Cocoa Pebbles
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (429% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cocoa Pebbles Nutrition with Gram
Use Gram to log cocoa pebbles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocoa pebbles?
Cocoa Pebbles contains 400 calories per one cup (36g).
How much protein is in cocoa pebbles?
Cocoa Pebbles provides 4g of protein per one cup (36g).
How many carbs are in cocoa pebbles?
Cocoa Pebbles has 88g of carbohydrates per one cup (36g).
Is cocoa pebbles good for tracking nutrition?
Yes. Cocoa Pebbles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocoa pebbles in a meal plan?
Use Cocoa Pebbles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cocoa pebbles and thousands of other foods with the Gram app.