Cocoa Pebbles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cocoa pebbles contains 111 calories, 1.3g protein, 24.0g carbs, and 1.1g fat. Cocoa Pebbles is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.45g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 166.3mg | 7% |
| Potassium | 54.0mg | 1% |
| Calcium | 6.2mg | 0% |
| Iron | 1.7mg | 10% |
| Magnesium | 8.7mg | 2% |
| Zinc | 1.5mg | 13% |
| Vitamin A | 217.3mcg | 24% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 96.6mcg | 24% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 26.6mg | 2% |
Are Cocoa Pebbles Good for You?
Cocoa Pebbles provides 111 calories per handful (28g) with 1.3g of protein, 24.0g of carbohydrates, and 1.1g of fat. They are a source of iron (10% dv), zinc (13% dv), vitamin a (24% dv).
Key Health Benefits of Cocoa Pebbles
- Good source of iron (10% dv)
- Good source of zinc (13% dv)
- Good source of vitamin a (24% dv)
- Good source of vitamin b6 (28% dv)
- Good source of vitamin b12 (61% dv)
Frequently Asked Questions
How many calories are in cocoa pebbles?
One handful (28g) of cocoa pebbles contains 111 calories.
How much protein are in cocoa pebbles?
One handful (28g) of cocoa pebbles provides 1.3g of protein.
Are cocoa pebbles vegetarian?
Yes, cocoa pebbles are suitable for vegetarian diets.
Are cocoa pebbles vegan?
Yes, cocoa pebbles are completely plant-based and vegan-friendly.
Are cocoa pebbles gluten-free?
Yes, cocoa pebbles are naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cocoa pebbles and thousands of other foods with the Gram app.