Cocoa Powder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 5g of cocoa powder contains 12 calories, 1.1g protein, 3.1g carbs, and 0.7g fat. Cocoa Powder is a good source of essential vitamins and minerals.
Nutrition Facts — 5g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.74g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 0.09g | -- |
| Saturated Fat | 0.44g | 2% |
| Sodium | 1.1mg | 0% |
| Potassium | 82.1mg | 2% |
| Calcium | 6.9mg | 1% |
| Iron | 0.75mg | 4% |
| Magnesium | 26.9mg | 6% |
| Zinc | 0.37mg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 39.6mg | 3% |
Is Cocoa Powder Good for You?
Cocoa Powder provides 12 calories per 5g with 1.1g of protein, 3.1g of carbohydrates, and 0.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cocoa Powder
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cocoa powder?
One 5g of cocoa powder contains 12 calories.
How much protein is in cocoa powder?
One 5g of cocoa powder provides 1.1g of protein.
Is cocoa powder vegetarian?
Yes, cocoa powder is suitable for vegetarian diets.
Is cocoa powder vegan?
Yes, cocoa powder is completely plant-based and vegan-friendly.
Is cocoa powder gluten-free?
Yes, cocoa powder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cocoa powder and thousands of other foods with the Gram app.