Cocoa Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocoa Puff contains 410 calories, 6g protein, 42g carbs, and 25g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cocoa Puff Good for You?
Cocoa Puff provides 410 calories per one piece (80g) with 6g protein, 42g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (10% dv), sodium (12% dv).
Flaky puff pastry enriched with cocoa powder, layered with butter and baked until golden and crispy
Key Health Benefits of Cocoa Puff
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cocoa Puff Nutrition with Gram
Use Gram to log cocoa puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocoa puff?
Cocoa Puff contains 410 calories per one piece (80g).
How much protein is in cocoa puff?
Cocoa Puff provides 6g of protein per one piece (80g).
How many carbs are in cocoa puff?
Cocoa Puff has 42g of carbohydrates per one piece (80g).
Is cocoa puff good for tracking nutrition?
Yes. Cocoa Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocoa puff in a meal plan?
Use Cocoa Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cocoa puff and thousands of other foods with the Gram app.