Cocoa Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cocoa Puffs contains 393 calories, 5.6g protein, 85g carbs, and 4.5g fat per one cup (36g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 5.6g | 11% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.6g | 13% |
| Sugar | 36.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 590.0mg | 26% |
| Potassium | 9.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 5.6mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.56mg | 1% |
| Vitamin A | 0.64mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 225.0mg | 18% |
Is Cocoa Puffs Good for You?
Cocoa Puffs provides 393 calories per one cup (36g) with 5.6g protein, 85g carbohydrates, and 4.5g fat. It is a source of sodium (26% dv), iron (889% dv), zinc (909% dv).
General Mills branded chocolate-flavored puffed corn cereal, popular breakfast cereal often served with milk
Key Health Benefits of Cocoa Puffs
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Cocoa Puffs Nutrition with Gram
Use Gram to log cocoa puffs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cocoa puffs?
Cocoa Puffs contains 393 calories per one cup (36g).
How much protein is in cocoa puffs?
Cocoa Puffs provides 5.6g of protein per one cup (36g).
How many carbs are in cocoa puffs?
Cocoa Puffs has 85g of carbohydrates per one cup (36g).
Is cocoa puffs good for tracking nutrition?
Yes. Cocoa Puffs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cocoa puffs in a meal plan?
Use Cocoa Puffs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cocoa puffs and thousands of other foods with the Gram app.