Coconut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut And contains 460 calories, 6g protein, 46g carbs, and 30g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Coconut And Good for You?
Coconut And provides 460 calories per one slice (70g) with 6g protein, 46g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (12% dv), sodium (10% dv).
Sweet dessert bar with a biscuit base and coconut-lime topping
Key Health Benefits of Coconut And
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Coconut And Nutrition with Gram
Use Gram to log coconut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut and?
Coconut And contains 460 calories per one slice (70g).
How much protein is in coconut and?
Coconut And provides 6g of protein per one slice (70g).
How many carbs are in coconut and?
Coconut And has 46g of carbohydrates per one slice (70g).
Is coconut and good for tracking nutrition?
Yes. Coconut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut and in a meal plan?
Use Coconut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut and and thousands of other foods with the Gram app.