Coconut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut And contains 130 calories, 2g protein, 13g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 10.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Coconut And Good for You?
Coconut And provides 130 calories per one bowl (350g) with 2g protein, 13g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), iron (1222% dv), zinc (500% dv).
A thick blended smoothie of coconut and pineapple served in a bowl with toppings
Key Health Benefits of Coconut And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut And Nutrition with Gram
Use Gram to log coconut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut and?
Coconut And contains 130 calories per one bowl (350g).
How much protein is in coconut and?
Coconut And provides 2g of protein per one bowl (350g).
How many carbs are in coconut and?
Coconut And has 13g of carbohydrates per one bowl (350g).
Is coconut and good for tracking nutrition?
Yes. Coconut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut and in a meal plan?
Use Coconut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut and and thousands of other foods with the Gram app.