Coconut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut And contains 420 calories, 18g protein, 45g carbs, and 22g fat per one ball (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 18.0g | 36% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 9.0g | 32% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 600.0mg | 3333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Coconut And Good for You?
Coconut And provides 420 calories per one ball (25g) with 18g protein, 45g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), iron (3333% dv), zinc (3182% dv).
No-bake snack balls made with dates, oats, coconut, cacao, and protein powder
Key Health Benefits of Coconut And
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Coconut And Nutrition with Gram
Use Gram to log coconut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut and?
Coconut And contains 420 calories per one ball (25g).
How much protein is in coconut and?
Coconut And provides 18g of protein per one ball (25g).
How many carbs are in coconut and?
Coconut And has 45g of carbohydrates per one ball (25g).
Is coconut and good for tracking nutrition?
Yes. Coconut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut and in a meal plan?
Use Coconut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut and and thousands of other foods with the Gram app.