Coconut Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (39g) of coconut bar contains 207 calories, 2.0g protein, 21.5g carbs, and 12.6g fat. Coconut Bar is a good source of saturated fat.
Nutrition Facts — one piece (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 12.6g | 16% |
| Fiber | 2.4g | 9% |
| Sugar | 13.4g | -- |
| Saturated Fat | 8.8g | 44% |
| Sodium | 59.3mg | 3% |
| Potassium | 99.1mg | 2% |
| Calcium | 16.4mg | 1% |
| Iron | 0.68mg | 4% |
| Magnesium | 21.8mg | 5% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.5mcg | 1% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 60.1mg | 5% |
Is Coconut Bar Good for You?
Coconut Bar provides 207 calories per piece (39g) with 2.0g of protein, 21.5g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (44% dv).
Key Health Benefits of Coconut Bar
- Good source of saturated fat (44% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in coconut bar?
One piece (39g) of coconut bar contains 207 calories.
How much protein is in coconut bar?
One piece (39g) of coconut bar provides 2.0g of protein.
Is coconut bar vegetarian?
Yes, coconut bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track coconut bar and thousands of other foods with the Gram app.