Coconut Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Barfi contains 410 calories, 4.2g protein, 50g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.2g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.8g | 14% |
| Sugar | 43.0g | -- |
| Saturated Fat | 18.5g | 92% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.70mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 4.0mg | 0% |
Is Coconut Barfi Good for You?
Coconut Barfi provides 410 calories per 2 pieces (30g) with 4.2g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (92% dv), iron (944% dv), zinc (473% dv).
Fasting-friendly coconut barfi made without grains, using desiccated coconut and sugar. Suitable for Navratri and other Hindu fasting days, avoids onion, garlic, and regular salt.
Key Health Benefits of Coconut Barfi
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Barfi Nutrition with Gram
Use Gram to log coconut barfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut barfi?
Coconut Barfi contains 410 calories per 2 pieces (30g).
How much protein is in coconut barfi?
Coconut Barfi provides 4.2g of protein per 2 pieces (30g).
How many carbs are in coconut barfi?
Coconut Barfi has 50g of carbohydrates per 2 pieces (30g).
Is coconut barfi good for tracking nutrition?
Yes. Coconut Barfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut barfi in a meal plan?
Use Coconut Barfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut barfi and thousands of other foods with the Gram app.