Coconut Braised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Braised contains 195 calories, 13g protein, 6g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Coconut Braised Good for You?
Coconut Braised provides 195 calories per one bowl (350g) with 13g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (15% dv).
Tongan stew of lamb and taro leaves braised in rich coconut milk
Key Health Benefits of Coconut Braised
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Braised Nutrition with Gram
Use Gram to log coconut braised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut braised?
Coconut Braised contains 195 calories per one bowl (350g).
How much protein is in coconut braised?
Coconut Braised provides 13g of protein per one bowl (350g).
How many carbs are in coconut braised?
Coconut Braised has 6g of carbohydrates per one bowl (350g).
Is coconut braised good for tracking nutrition?
Yes. Coconut Braised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut braised in a meal plan?
Use Coconut Braised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut braised and thousands of other foods with the Gram app.