Coconut Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Bread contains 320 calories, 5.5g protein, 45g carbs, and 13g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Coconut Bread Good for You?
Coconut Bread provides 320 calories per one slice (60g) with 5.5g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (50% dv), sodium (13% dv), iron (833% dv).
Sweet bread made with shredded coconut and coconut milk, moist and slightly dense with tropical coconut flavor
Key Health Benefits of Coconut Bread
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Bread Nutrition with Gram
Use Gram to log coconut bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut bread?
Coconut Bread contains 320 calories per one slice (60g).
How much protein is in coconut bread?
Coconut Bread provides 5.5g of protein per one slice (60g).
How many carbs are in coconut bread?
Coconut Bread has 45g of carbohydrates per one slice (60g).
Is coconut bread good for tracking nutrition?
Yes. Coconut Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut bread in a meal plan?
Use Coconut Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut bread and thousands of other foods with the Gram app.