Coconut Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Bread contains 310 calories, 7g protein, 48g carbs, and 10g fat per one slice (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Coconut Bread Good for You?
Coconut Bread provides 310 calories per one slice (35g) with 7g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (722% dv).
Soft bread enriched with desiccated coconut, slightly sweet, commonly available in Indian bakeries. Used for breakfast or snack.
Key Health Benefits of Coconut Bread
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Bread Nutrition with Gram
Use Gram to log coconut bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut bread?
Coconut Bread contains 310 calories per one slice (35g).
How much protein is in coconut bread?
Coconut Bread provides 7g of protein per one slice (35g).
How many carbs are in coconut bread?
Coconut Bread has 48g of carbohydrates per one slice (35g).
Is coconut bread good for tracking nutrition?
Yes. Coconut Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut bread in a meal plan?
Use Coconut Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut bread and thousands of other foods with the Gram app.