Coconut Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Bread contains 214 calories, 4.26g protein, 34.1g carbs, and 6.72g fat per one piece (60g). It is a source of saturated fat.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 4.3g | 9% |
| Carbohydrates | 34.1g | 12% |
| Total Fat | 6.7g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 11.8g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 169.2mg | 7% |
| Potassium | 66.0mg | 1% |
| Calcium | 27.0mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 57.0mg | 5% |
Is Coconut Bread Good for You?
Coconut Bread provides 214 calories per one piece (60g) with 4.26g protein, 34.1g carbohydrates, and 6.72g fat. It is a source of saturated fat (17% dv).
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Key Health Benefits of Coconut Bread
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Bread Nutrition with Gram
Use Gram to log coconut bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut bread?
Coconut Bread contains 214 calories per one piece (60g).
How much protein is in coconut bread?
Coconut Bread provides 4.26g of protein per one piece (60g).
How many carbs are in coconut bread?
Coconut Bread has 34.1g of carbohydrates per one piece (60g).
Is coconut bread good for tracking nutrition?
Yes. Coconut Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut bread in a meal plan?
Use Coconut Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut bread and thousands of other foods with the Gram app.