Coconut Buns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Buns contains 340 calories, 7g protein, 48g carbs, and 13g fat per one bun (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coconut Buns Good for You?
Coconut Buns provides 340 calories per one bun (80g) with 7g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), sodium (12% dv), iron (833% dv).
Sweet bakery bun made from enriched dough with a buttery desiccated coconut filling
Key Health Benefits of Coconut Buns
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Buns Nutrition with Gram
Use Gram to log coconut buns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut buns?
Coconut Buns contains 340 calories per one bun (80g).
How much protein is in coconut buns?
Coconut Buns provides 7g of protein per one bun (80g).
How many carbs are in coconut buns?
Coconut Buns has 48g of carbohydrates per one bun (80g).
Is coconut buns good for tracking nutrition?
Yes. Coconut Buns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut buns in a meal plan?
Use Coconut Buns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut buns and thousands of other foods with the Gram app.