Coconut Burfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Burfi contains 435 calories, 5g protein, 48g carbs, and 25g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.0g | 14% |
| Sugar | 42.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Coconut Burfi Good for You?
Coconut Burfi provides 435 calories per 2 pieces (30g) with 5g protein, 48g carbohydrates, and 25g fat. It is a source of saturated fat (100% dv), iron (1028% dv), zinc (545% dv).
South Indian style coconut burfi made with fresh grated coconut, jaggery or sugar, and a touch of ghee. Richer in coconut flavor, often uses jaggery and cardamom. Slightly more moist than North Indian version.
Key Health Benefits of Coconut Burfi
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Burfi Nutrition with Gram
Use Gram to log coconut burfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut burfi?
Coconut Burfi contains 435 calories per 2 pieces (30g).
How much protein is in coconut burfi?
Coconut Burfi provides 5g of protein per 2 pieces (30g).
How many carbs are in coconut burfi?
Coconut Burfi has 48g of carbohydrates per 2 pieces (30g).
Is coconut burfi good for tracking nutrition?
Yes. Coconut Burfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut burfi in a meal plan?
Use Coconut Burfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut burfi and thousands of other foods with the Gram app.