Coconut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Butter contains 440 calories, 4g protein, 57g carbs, and 23g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.3g | 8% |
| Sugar | 38.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.45mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Coconut Butter Good for You?
Coconut Butter provides 440 calories per one piece (50g) with 4g protein, 57g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), iron (806% dv).
Bar cookie with a shortbread base topped with butter tart filling and coconut, baked and cut into squares
Key Health Benefits of Coconut Butter
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Butter Nutrition with Gram
Use Gram to log coconut butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut butter?
Coconut Butter contains 440 calories per one piece (50g).
How much protein is in coconut butter?
Coconut Butter provides 4g of protein per one piece (50g).
How many carbs are in coconut butter?
Coconut Butter has 57g of carbohydrates per one piece (50g).
Is coconut butter good for tracking nutrition?
Yes. Coconut Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut butter in a meal plan?
Use Coconut Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut butter and thousands of other foods with the Gram app.