Coconut Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Cake contains 356 calories, 4g protein, 48g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coconut Cake Good for You?
Coconut Cake provides 356 calories per one slice (100g) with 4g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (12% dv).
Moist layered cake made with coconut milk and shredded coconut, typically frosted with cream cheese or buttercream and topped with flaked coconut
Key Health Benefits of Coconut Cake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Cake Nutrition with Gram
Use Gram to log coconut cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut cake?
Coconut Cake contains 356 calories per one slice (100g).
How much protein is in coconut cake?
Coconut Cake provides 4g of protein per one slice (100g).
How many carbs are in coconut cake?
Coconut Cake has 48g of carbohydrates per one slice (100g).
Is coconut cake good for tracking nutrition?
Yes. Coconut Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut cake in a meal plan?
Use Coconut Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cake and thousands of other foods with the Gram app.