Coconut Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Cake contains 425 calories, 4.5g protein, 53g carbs, and 23g fat per one piece (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Coconut Cake Good for You?
Coconut Cake provides 425 calories per one piece (22g) with 4.5g protein, 53g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), sodium (12% dv), iron (778% dv).
Small round fried cake donut with coconut flakes, often glazed or sugar-coated
Key Health Benefits of Coconut Cake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Cake Nutrition with Gram
Use Gram to log coconut cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut cake?
Coconut Cake contains 425 calories per one piece (22g).
How much protein is in coconut cake?
Coconut Cake provides 4.5g of protein per one piece (22g).
How many carbs are in coconut cake?
Coconut Cake has 53g of carbohydrates per one piece (22g).
Is coconut cake good for tracking nutrition?
Yes. Coconut Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut cake in a meal plan?
Use Coconut Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cake and thousands of other foods with the Gram app.