Coconut Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of coconut cake contains 442 calories, 3.0g protein, 65.4g carbs, and 18.8g fat. Coconut Cake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 3.0g | 6% |
| Carbohydrates | 65.4g | 24% |
| Total Fat | 18.8g | 24% |
| Fiber | 1.6g | 6% |
| Sugar | 48.7g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 46.8mg | 16% |
| Sodium | 373.2mg | 16% |
| Potassium | 90.0mg | 2% |
| Calcium | 76.8mg | 6% |
| Iron | 1.1mg | 6% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.35mg | 3% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.2mcg | 6% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 141.6mg | 11% |
Is Coconut Cake Good for You?
Coconut Cake provides 442 calories per piece (120g) with 3.0g of protein, 65.4g of carbohydrates, and 18.8g of fat. It is a source of saturated fat (31% dv), cholesterol (16% dv), sodium (16% dv).
Key Health Benefits of Coconut Cake
- Good source of saturated fat (31% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (16% dv)
- Good source of vitamin k (10% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in coconut cake?
One piece (120g) of coconut cake contains 442 calories.
How much protein is in coconut cake?
One piece (120g) of coconut cake provides 3.0g of protein.
Is coconut cake vegetarian?
Yes, coconut cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cake and thousands of other foods with the Gram app.