Coconut Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Caramel contains 115 calories, 1.2g protein, 21g carbs, and 3g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coconut Caramel Good for You?
Coconut Caramel provides 115 calories per one cup (450g) with 1.2g protein, 21g carbohydrates, and 3g fat. It is a source of iron (333% dv), zinc (227% dv), vitamin b6 (12% dv).
Blended frozen coffee beverage sweetened with caramel and coconut flavor syrups and cream.
Key Health Benefits of Coconut Caramel
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Caramel Nutrition with Gram
Use Gram to log coconut caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut caramel?
Coconut Caramel contains 115 calories per one cup (450g).
How much protein is in coconut caramel?
Coconut Caramel provides 1.2g of protein per one cup (450g).
How many carbs are in coconut caramel?
Coconut Caramel has 21g of carbohydrates per one cup (450g).
Is coconut caramel good for tracking nutrition?
Yes. Coconut Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut caramel in a meal plan?
Use Coconut Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut caramel and thousands of other foods with the Gram app.