Coconut Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Caramel contains 470 calories, 4.5g protein, 58g carbs, and 26g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Coconut Caramel Good for You?
Coconut Caramel provides 470 calories per one slice (70g) with 4.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (90% dv), cholesterol (12% dv), iron (1389% dv).
Rich dessert bar with a shortbread biscuit base, thick caramel middle and toasted coconut topping
Key Health Benefits of Coconut Caramel
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Caramel Nutrition with Gram
Use Gram to log coconut caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut caramel?
Coconut Caramel contains 470 calories per one slice (70g).
How much protein is in coconut caramel?
Coconut Caramel provides 4.5g of protein per one slice (70g).
How many carbs are in coconut caramel?
Coconut Caramel has 58g of carbohydrates per one slice (70g).
Is coconut caramel good for tracking nutrition?
Yes. Coconut Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut caramel in a meal plan?
Use Coconut Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut caramel and thousands of other foods with the Gram app.