Coconut Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Caramel contains 340 calories, 1.5g protein, 65g carbs, and 9g fat per one tablespoon (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 1.5g | 3% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 60.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Coconut Caramel Good for You?
Coconut Caramel provides 340 calories per one tablespoon (20g) with 1.5g protein, 65g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), iron (1111% dv), zinc (255% dv).
A rich, sweet spread made from caramelized coconut milk and coconut sugar, similar to dulce de leche but dairy-free. Popular in Filipino and Southeast Asian cuisine.
Key Health Benefits of Coconut Caramel
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Caramel Nutrition with Gram
Use Gram to log coconut caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut caramel?
Coconut Caramel contains 340 calories per one tablespoon (20g).
How much protein is in coconut caramel?
Coconut Caramel provides 1.5g of protein per one tablespoon (20g).
How many carbs are in coconut caramel?
Coconut Caramel has 65g of carbohydrates per one tablespoon (20g).
Is coconut caramel good for tracking nutrition?
Yes. Coconut Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut caramel in a meal plan?
Use Coconut Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut caramel and thousands of other foods with the Gram app.