Coconut Caramel Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Caramel Pancake contains 137 calories, 1.43g protein, 22.2g carbs, and 4.83g fat per one piece (35g). It is a source of saturated fat.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.94g | 3% |
| Sugar | 13.9g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 12.2mg | 4% |
| Sodium | 30.8mg | 1% |
| Potassium | 33.2mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 5.2mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 8.8mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.2mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 29.8mg | 2% |
Is Coconut Caramel Pancake Good for You?
Coconut Caramel Pancake provides 137 calories per one piece (35g) with 1.43g protein, 22.2g carbohydrates, and 4.83g fat. It is a source of saturated fat (15% dv).
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Key Health Benefits of Coconut Caramel Pancake
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Caramel Pancake Nutrition with Gram
Use Gram to log coconut caramel pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut caramel pancake?
Coconut Caramel Pancake contains 137 calories per one piece (35g).
How much protein is in coconut caramel pancake?
Coconut Caramel Pancake provides 1.43g of protein per one piece (35g).
How many carbs are in coconut caramel pancake?
Coconut Caramel Pancake has 22.2g of carbohydrates per one piece (35g).
Is coconut caramel pancake good for tracking nutrition?
Yes. Coconut Caramel Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut caramel pancake in a meal plan?
Use Coconut Caramel Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut caramel pancake and thousands of other foods with the Gram app.