Coconut Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Chai contains 75 calories, 0.4g protein, 12g carbs, and 2.8g fat per one cup (340g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.40g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 25.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
Is Coconut Chai Good for You?
Coconut Chai provides 75 calories per one cup (340g) with 0.4g protein, 12g carbohydrates, and 2.8g fat. It is a source of saturated fat (12% dv), iron (278% dv), zinc (182% dv).
Spiced black tea latte sweetened with chai syrup and prepared with steamed coconut milk.
Key Health Benefits of Coconut Chai
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Chai Nutrition with Gram
Use Gram to log coconut chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut chai?
Coconut Chai contains 75 calories per one cup (340g).
How much protein is in coconut chai?
Coconut Chai provides 0.4g of protein per one cup (340g).
How many carbs are in coconut chai?
Coconut Chai has 12g of carbohydrates per one cup (340g).
Is coconut chai good for tracking nutrition?
Yes. Coconut Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut chai in a meal plan?
Use Coconut Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut chai and thousands of other foods with the Gram app.