Coconut Chess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Chess contains 380 calories, 4.5g protein, 44g carbs, and 22g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Coconut Chess Good for You?
Coconut Chess provides 380 calories per one slice (120g) with 4.5g protein, 44g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (28% dv), sodium (11% dv).
Southern American custard-style pie made with eggs, butter, sugar, and shredded coconut in a flaky pie crust, baked until set with a golden top
Key Health Benefits of Coconut Chess
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Chess Nutrition with Gram
Use Gram to log coconut chess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut chess?
Coconut Chess contains 380 calories per one slice (120g).
How much protein is in coconut chess?
Coconut Chess provides 4.5g of protein per one slice (120g).
How many carbs are in coconut chess?
Coconut Chess has 44g of carbohydrates per one slice (120g).
Is coconut chess good for tracking nutrition?
Yes. Coconut Chess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut chess in a meal plan?
Use Coconut Chess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut chess and thousands of other foods with the Gram app.