Coconut Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Chia contains 170 calories, 3g protein, 11g carbs, and 13g fat per one jar (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 5.0g | 18% |
| Sugar | 6.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Coconut Chia Good for You?
Coconut Chia provides 170 calories per one jar (150g) with 3g protein, 11g carbohydrates, and 13g fat. It is a source of saturated fat (55% dv), iron (944% dv), zinc (1273% dv).
Creamy pudding made by soaking chia seeds in coconut milk, often lightly sweetened and served chilled.
Key Health Benefits of Coconut Chia
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Chia Nutrition with Gram
Use Gram to log coconut chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut chia?
Coconut Chia contains 170 calories per one jar (150g).
How much protein is in coconut chia?
Coconut Chia provides 3g of protein per one jar (150g).
How many carbs are in coconut chia?
Coconut Chia has 11g of carbohydrates per one jar (150g).
Is coconut chia good for tracking nutrition?
Yes. Coconut Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut chia in a meal plan?
Use Coconut Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut chia and thousands of other foods with the Gram app.