Coconut Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Chia contains 170 calories, 3g protein, 14g carbs, and 15g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 15.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Coconut Chia Good for You?
Coconut Chia provides 170 calories per one cup (200g) with 3g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (60% dv), iron (1222% dv), zinc (1273% dv).
Chia seeds soaked in coconut milk topped with fresh mango
Key Health Benefits of Coconut Chia
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Chia Nutrition with Gram
Use Gram to log coconut chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut chia?
Coconut Chia contains 170 calories per one cup (200g).
How much protein is in coconut chia?
Coconut Chia provides 3g of protein per one cup (200g).
How many carbs are in coconut chia?
Coconut Chia has 14g of carbohydrates per one cup (200g).
Is coconut chia good for tracking nutrition?
Yes. Coconut Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut chia in a meal plan?
Use Coconut Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut chia and thousands of other foods with the Gram app.