Coconut Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Chia contains 125 calories, 2.5g protein, 16g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 20.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Coconut Chia Good for You?
Coconut Chia provides 125 calories per one bowl (350g) with 2.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (1222% dv), zinc (818% dv).
Thick blended smoothie of coconut milk, fruit, and chia seeds served in a bowl with toppings.
Key Health Benefits of Coconut Chia
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Chia Nutrition with Gram
Use Gram to log coconut chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut chia?
Coconut Chia contains 125 calories per one bowl (350g).
How much protein is in coconut chia?
Coconut Chia provides 2.5g of protein per one bowl (350g).
How many carbs are in coconut chia?
Coconut Chia has 16g of carbohydrates per one bowl (350g).
Is coconut chia good for tracking nutrition?
Yes. Coconut Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut chia in a meal plan?
Use Coconut Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut chia and thousands of other foods with the Gram app.