Coconut Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Chia contains 160 calories, 4g protein, 12g carbs, and 12g fat per one pot (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 6.0g | 21% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Coconut Chia Good for You?
Coconut Chia provides 160 calories per one pot (150g) with 4g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (50% dv), iron (1000% dv), zinc (1273% dv).
Chia seed pudding set in coconut milk, often eaten for breakfast or dessert
Key Health Benefits of Coconut Chia
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Chia Nutrition with Gram
Use Gram to log coconut chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut chia?
Coconut Chia contains 160 calories per one pot (150g).
How much protein is in coconut chia?
Coconut Chia provides 4g of protein per one pot (150g).
How many carbs are in coconut chia?
Coconut Chia has 12g of carbohydrates per one pot (150g).
Is coconut chia good for tracking nutrition?
Yes. Coconut Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut chia in a meal plan?
Use Coconut Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut chia and thousands of other foods with the Gram app.