Coconut Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Chilli contains 135 calories, 12g protein, 5g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Coconut Chilli Good for You?
Coconut Chilli provides 135 calories per one bowl (300g) with 12g protein, 5g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (15% dv).
Mussels steamed and simmered in a fragrant coconut milk broth with chilli, garlic, and lime.
Key Health Benefits of Coconut Chilli
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Chilli Nutrition with Gram
Use Gram to log coconut chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut chilli?
Coconut Chilli contains 135 calories per one bowl (300g).
How much protein is in coconut chilli?
Coconut Chilli provides 12g of protein per one bowl (300g).
How many carbs are in coconut chilli?
Coconut Chilli has 5g of carbohydrates per one bowl (300g).
Is coconut chilli good for tracking nutrition?
Yes. Coconut Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut chilli in a meal plan?
Use Coconut Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut chilli and thousands of other foods with the Gram app.