Coconut Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Chutney contains 130 calories, 2.8g protein, 8.5g carbs, and 9.5g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Coconut Chutney Good for You?
Coconut Chutney provides 130 calories per 2 tbsps (30g) with 2.8g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (39% dv), sodium (14% dv), iron (1000% dv).
Traditional South Indian condiment made with fresh coconut, green chilies, ginger, and tempered with mustard seeds and curry leaves. Commonly served with idli, dosa, vada, and uttapam.
Key Health Benefits of Coconut Chutney
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Chutney Nutrition with Gram
Use Gram to log coconut chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut chutney?
Coconut Chutney contains 130 calories per 2 tbsps (30g).
How much protein is in coconut chutney?
Coconut Chutney provides 2.8g of protein per 2 tbsps (30g).
How many carbs are in coconut chutney?
Coconut Chutney has 8.5g of carbohydrates per 2 tbsps (30g).
Is coconut chutney good for tracking nutrition?
Yes. Coconut Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut chutney in a meal plan?
Use Coconut Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut chutney and thousands of other foods with the Gram app.