Coconut Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of coconut chutney contains 40 calories, 0.5g protein, 1.2g carbs, and 3.8g fat. Coconut Chutney is a good source of saturated fat, vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.54g | 1% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 0.57g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 64.2mg | 3% |
| Potassium | 34.6mg | 1% |
| Calcium | 2.4mg | 0% |
| Iron | 0.19mg | 1% |
| Magnesium | 3.8mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.5mg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 7.1mg | 1% |
Is Coconut Chutney Good for You?
Coconut Chutney provides 40 calories per tablespoon (15g) with 0.5g of protein, 1.2g of carbohydrates, and 3.8g of fat. It is a source of saturated fat (11% dv), vitamin b12 (117% dv).
Key Health Benefits of Coconut Chutney
- Good source of saturated fat (11% dv)
- Good source of vitamin b12 (117% dv)
Frequently Asked Questions
How many calories is in coconut chutney?
One tablespoon (15g) of coconut chutney contains 40 calories.
How much protein is in coconut chutney?
One tablespoon (15g) of coconut chutney provides 0.5g of protein.
Is coconut chutney vegetarian?
Yes, coconut chutney is suitable for vegetarian diets.
Is coconut chutney vegan?
Yes, coconut chutney is completely plant-based and vegan-friendly.
Is coconut chutney gluten-free?
Yes, coconut chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut chutney and thousands of other foods with the Gram app.