Coconut Cluster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Cluster contains 472 calories, 8.8g protein, 60g carbs, and 20.5g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 8.8g | 18% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.5g | 26% |
| Fiber | 8.2g | 29% |
| Sugar | 19.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.40mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.4mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 2.8mg | 19% |
Is Coconut Cluster Good for You?
Coconut Cluster provides 472 calories per one cup (45g) with 8.8g protein, 60g carbohydrates, and 20.5g fat. It is a source of saturated fat (52% dv), iron (2000% dv), zinc (2364% dv).
Baked oat clusters with coconut flakes, sweetened with syrup and oil-toasted; eaten as breakfast cereal or snack.
Key Health Benefits of Coconut Cluster
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Cluster Nutrition with Gram
Use Gram to log coconut cluster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut cluster?
Coconut Cluster contains 472 calories per one cup (45g).
How much protein is in coconut cluster?
Coconut Cluster provides 8.8g of protein per one cup (45g).
How many carbs are in coconut cluster?
Coconut Cluster has 60g of carbohydrates per one cup (45g).
Is coconut cluster good for tracking nutrition?
Yes. Coconut Cluster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut cluster in a meal plan?
Use Coconut Cluster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cluster and thousands of other foods with the Gram app.