Coconut Collagen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Collagen contains 85 calories, 7g protein, 6.5g carbs, and 3g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Coconut Collagen Good for You?
Coconut Collagen provides 85 calories per one cup (350g) with 7g protein, 6.5g carbohydrates, and 3g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (500% dv).
A blended cold beverage made with coconut milk or water, collagen peptides, and often fruit or ice.
Key Health Benefits of Coconut Collagen
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Collagen Nutrition with Gram
Use Gram to log coconut collagen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut collagen?
Coconut Collagen contains 85 calories per one cup (350g).
How much protein is in coconut collagen?
Coconut Collagen provides 7g of protein per one cup (350g).
How many carbs are in coconut collagen?
Coconut Collagen has 6.5g of carbohydrates per one cup (350g).
Is coconut collagen good for tracking nutrition?
Yes. Coconut Collagen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut collagen in a meal plan?
Use Coconut Collagen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut collagen and thousands of other foods with the Gram app.