Coconut Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Cookies contains 485 calories, 5.5g protein, 58g carbs, and 25g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coconut Cookies Good for You?
Coconut Cookies provides 485 calories per 3 pieces (30g) with 5.5g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (10% dv), sodium (11% dv).
Crispy baked cookies made with desiccated coconut, all-purpose flour, butter, sugar, and eggs. A popular tea-time snack in Indian bakeries.
Key Health Benefits of Coconut Cookies
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Cookies Nutrition with Gram
Use Gram to log coconut cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut cookies?
Coconut Cookies contains 485 calories per 3 pieces (30g).
How much protein is in coconut cookies?
Coconut Cookies provides 5.5g of protein per 3 pieces (30g).
How many carbs are in coconut cookies?
Coconut Cookies has 58g of carbohydrates per 3 pieces (30g).
Is coconut cookies good for tracking nutrition?
Yes. Coconut Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut cookies in a meal plan?
Use Coconut Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cookies and thousands of other foods with the Gram app.