Coconut Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Crab contains 130 calories, 16g protein, 3g carbs, and 6g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Coconut Crab Good for You?
Coconut Crab provides 130 calories per one piece (180g) with 16g protein, 3g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), cholesterol (23% dv), sodium (17% dv).
Coconut crab (Birgus latro) grilled with coconut-based marinade or basted with coconut milk. A prized delicacy in Pacific Island and Southeast Asian coastal cuisine.
Key Health Benefits of Coconut Crab
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Crab Nutrition with Gram
Use Gram to log coconut crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut crab?
Coconut Crab contains 130 calories per one piece (180g).
How much protein is in coconut crab?
Coconut Crab provides 16g of protein per one piece (180g).
How many carbs are in coconut crab?
Coconut Crab has 3g of carbohydrates per one piece (180g).
Is coconut crab good for tracking nutrition?
Yes. Coconut Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut crab in a meal plan?
Use Coconut Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut crab and thousands of other foods with the Gram app.