Coconut Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Crab contains 145 calories, 13g protein, 5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Coconut Crab Good for You?
Coconut Crab provides 145 calories per one bowl (200g) with 13g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (27% dv).
Filipino adobo-style crab cooked in coconut milk, vinegar, soy sauce, garlic, and peppercorns. A rich seafood dish combining the tangy adobo flavor with creamy coconut.
Key Health Benefits of Coconut Crab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Crab Nutrition with Gram
Use Gram to log coconut crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut crab?
Coconut Crab contains 145 calories per one bowl (200g).
How much protein is in coconut crab?
Coconut Crab provides 13g of protein per one bowl (200g).
How many carbs are in coconut crab?
Coconut Crab has 5g of carbohydrates per one bowl (200g).
Is coconut crab good for tracking nutrition?
Yes. Coconut Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut crab in a meal plan?
Use Coconut Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut crab and thousands of other foods with the Gram app.