Coconut Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Cream contains 330 calories, 3.6g protein, 6.7g carbs, and 34.7g fat per 2 tbsps (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.6g | 7% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 34.7g | 44% |
| Fiber | 2.2g | 8% |
| Sugar | 3.3g | -- |
| Saturated Fat | 30.1g | 150% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.1mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 325.0mg | 1806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.66mg | 4% |
Is Coconut Cream Good for You?
Coconut Cream provides 330 calories per 2 tbsps (30g) with 3.6g protein, 6.7g carbohydrates, and 34.7g fat. It is a source of saturated fat (150% dv), iron (1806% dv), zinc (909% dv).
Thick, rich cream extracted from mature coconut flesh, commonly used in curries, soups, and desserts.
Key Health Benefits of Coconut Cream
- Saturated Fat (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Cream Nutrition with Gram
Use Gram to log coconut cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut cream?
Coconut Cream contains 330 calories per 2 tbsps (30g).
How much protein is in coconut cream?
Coconut Cream provides 3.6g of protein per 2 tbsps (30g).
How many carbs are in coconut cream?
Coconut Cream has 6.7g of carbohydrates per 2 tbsps (30g).
Is coconut cream good for tracking nutrition?
Yes. Coconut Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut cream in a meal plan?
Use Coconut Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cream and thousands of other foods with the Gram app.