Coconut Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Cream contains 365 calories, 4.5g protein, 42g carbs, and 20g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Coconut Cream Good for You?
Coconut Cream provides 365 calories per one slice (100g) with 4.5g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), sodium (11% dv).
A layered sponge cake topped and filled with coconut cream frosting and shredded coconut. Rich, moist dessert popular for celebrations.
Key Health Benefits of Coconut Cream
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Cream Nutrition with Gram
Use Gram to log coconut cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut cream?
Coconut Cream contains 365 calories per one slice (100g).
How much protein is in coconut cream?
Coconut Cream provides 4.5g of protein per one slice (100g).
How many carbs are in coconut cream?
Coconut Cream has 42g of carbohydrates per one slice (100g).
Is coconut cream good for tracking nutrition?
Yes. Coconut Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut cream in a meal plan?
Use Coconut Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cream and thousands of other foods with the Gram app.