Coconut Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Cream contains 435 calories, 5.2g protein, 51g carbs, and 24g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 5.2g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 27.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.45mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Coconut Cream Good for You?
Coconut Cream provides 435 calories per one piece (75g) with 5.2g protein, 51g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (11% dv), sodium (15% dv).
Deep-fried yeast dough filled with sweet coconut cream and topped with coconut flakes or glaze.
Key Health Benefits of Coconut Cream
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Cream Nutrition with Gram
Use Gram to log coconut cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut cream?
Coconut Cream contains 435 calories per one piece (75g).
How much protein is in coconut cream?
Coconut Cream provides 5.2g of protein per one piece (75g).
How many carbs are in coconut cream?
Coconut Cream has 51g of carbohydrates per one piece (75g).
Is coconut cream good for tracking nutrition?
Yes. Coconut Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut cream in a meal plan?
Use Coconut Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cream and thousands of other foods with the Gram app.