Coconut Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Cream contains 150 calories, 3g protein, 6g carbs, and 14g fat per one bundle (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bundle (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 250.0mg | 11% |
| Potassium | 9.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Coconut Cream Good for You?
Coconut Cream provides 150 calories per one bundle (120g) with 3g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (60% dv), sodium (11% dv), iron (1889% dv).
Traditional Samoan parcels of taro leaves wrapped around thick coconut cream and baked until tender and creamy
Key Health Benefits of Coconut Cream
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Cream Nutrition with Gram
Use Gram to log coconut cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut cream?
Coconut Cream contains 150 calories per one bundle (120g).
How much protein is in coconut cream?
Coconut Cream provides 3g of protein per one bundle (120g).
How many carbs are in coconut cream?
Coconut Cream has 6g of carbohydrates per one bundle (120g).
Is coconut cream good for tracking nutrition?
Yes. Coconut Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut cream in a meal plan?
Use Coconut Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cream and thousands of other foods with the Gram app.