Coconut Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Cream contains 85 calories, 1g protein, 6g carbs, and 6.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Coconut Cream Good for You?
Coconut Cream provides 85 calories per one cup (240g) with 1g protein, 6g carbohydrates, and 6.5g fat. It is a source of saturated fat (28% dv), iron (833% dv), zinc (182% dv).
A Filipino coffee drink made with Barako (Liberica) coffee blended with rich coconut cream. Barako is a bold, strong-flavored coffee native to Batangas, Philippines, paired with creamy coconut for a tropical twist.
Key Health Benefits of Coconut Cream
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Cream Nutrition with Gram
Use Gram to log coconut cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut cream?
Coconut Cream contains 85 calories per one cup (240g).
How much protein is in coconut cream?
Coconut Cream provides 1g of protein per one cup (240g).
How many carbs are in coconut cream?
Coconut Cream has 6g of carbohydrates per one cup (240g).
Is coconut cream good for tracking nutrition?
Yes. Coconut Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut cream in a meal plan?
Use Coconut Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cream and thousands of other foods with the Gram app.