Coconut Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Crumbed contains 290 calories, 15g protein, 21g carbs, and 14g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coconut Crumbed Good for You?
Coconut Crumbed provides 290 calories per one burger (280g) with 15g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (17% dv).
Crispy coconut-crusted chicken breast fillet served in a soft burger bun with fresh vegetables and creamy sauce
Key Health Benefits of Coconut Crumbed
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Crumbed Nutrition with Gram
Use Gram to log coconut crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut crumbed?
Coconut Crumbed contains 290 calories per one burger (280g).
How much protein is in coconut crumbed?
Coconut Crumbed provides 15g of protein per one burger (280g).
How many carbs are in coconut crumbed?
Coconut Crumbed has 21g of carbohydrates per one burger (280g).
Is coconut crumbed good for tracking nutrition?
Yes. Coconut Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut crumbed in a meal plan?
Use Coconut Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut crumbed and thousands of other foods with the Gram app.