Coconut Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Crumbed contains 240 calories, 16g protein, 12g carbs, and 15g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Coconut Crumbed Good for You?
Coconut Crumbed provides 240 calories per one fillet (150g) with 16g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (15% dv).
White fish fillet coated in shredded coconut and breadcrumbs, fried until golden and crispy
Key Health Benefits of Coconut Crumbed
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Crumbed Nutrition with Gram
Use Gram to log coconut crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut crumbed?
Coconut Crumbed contains 240 calories per one fillet (150g).
How much protein is in coconut crumbed?
Coconut Crumbed provides 16g of protein per one fillet (150g).
How many carbs are in coconut crumbed?
Coconut Crumbed has 12g of carbohydrates per one fillet (150g).
Is coconut crumbed good for tracking nutrition?
Yes. Coconut Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut crumbed in a meal plan?
Use Coconut Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut crumbed and thousands of other foods with the Gram app.