Coconut Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Crumbed contains 235 calories, 11g protein, 20g carbs, and 13g fat per 2 tacoss (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tacoss (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Coconut Crumbed Good for You?
Coconut Crumbed provides 235 calories per 2 tacoss (280g) with 11g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1556% dv).
Crispy coconut-crumbed white fish in soft tortillas with slaw and tangy sauce
Key Health Benefits of Coconut Crumbed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Crumbed Nutrition with Gram
Use Gram to log coconut crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut crumbed?
Coconut Crumbed contains 235 calories per 2 tacoss (280g).
How much protein is in coconut crumbed?
Coconut Crumbed provides 11g of protein per 2 tacoss (280g).
How many carbs are in coconut crumbed?
Coconut Crumbed has 20g of carbohydrates per 2 tacoss (280g).
Is coconut crumbed good for tracking nutrition?
Yes. Coconut Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut crumbed in a meal plan?
Use Coconut Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut crumbed and thousands of other foods with the Gram app.