Coconut Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Crusted contains 245 calories, 18g protein, 12g carbs, and 14g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Coconut Crusted Good for You?
Coconut Crusted provides 245 calories per 4 pieces (150g) with 18g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (15% dv).
Chicken breast strips coated in shredded coconut and pan-fried or baked until golden and crispy. A gluten-free alternative to traditional breaded chicken tenders.
Key Health Benefits of Coconut Crusted
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Crusted Nutrition with Gram
Use Gram to log coconut crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut crusted?
Coconut Crusted contains 245 calories per 4 pieces (150g).
How much protein is in coconut crusted?
Coconut Crusted provides 18g of protein per 4 pieces (150g).
How many carbs are in coconut crusted?
Coconut Crusted has 12g of carbohydrates per 4 pieces (150g).
Is coconut crusted good for tracking nutrition?
Yes. Coconut Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut crusted in a meal plan?
Use Coconut Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut crusted and thousands of other foods with the Gram app.