Coconut Cupcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Cupcake contains 365 calories, 4.5g protein, 48g carbs, and 18g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Coconut Cupcake Good for You?
Coconut Cupcake provides 365 calories per one piece (65g) with 4.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (13% dv).
A cupcake flavored with coconut, often topped with coconut cream frosting and shredded coconut. Made with flour, sugar, butter, eggs, and coconut milk or desiccated coconut.
Key Health Benefits of Coconut Cupcake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Cupcake Nutrition with Gram
Use Gram to log coconut cupcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut cupcake?
Coconut Cupcake contains 365 calories per one piece (65g).
How much protein is in coconut cupcake?
Coconut Cupcake provides 4.5g of protein per one piece (65g).
How many carbs are in coconut cupcake?
Coconut Cupcake has 48g of carbohydrates per one piece (65g).
Is coconut cupcake good for tracking nutrition?
Yes. Coconut Cupcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut cupcake in a meal plan?
Use Coconut Cupcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cupcake and thousands of other foods with the Gram app.