Coconut Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Curry contains 145 calories, 4g protein, 19g carbs, and 5.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Coconut Curry Good for You?
Coconut Curry provides 145 calories per one bowl (450g) with 4g protein, 19g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1222% dv).
A nourishing bowl with mixed whole grains, roasted vegetables, and tofu topped with a mildly spiced coconut curry sauce.
Key Health Benefits of Coconut Curry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Curry Nutrition with Gram
Use Gram to log coconut curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut curry?
Coconut Curry contains 145 calories per one bowl (450g).
How much protein is in coconut curry?
Coconut Curry provides 4g of protein per one bowl (450g).
How many carbs are in coconut curry?
Coconut Curry has 19g of carbohydrates per one bowl (450g).
Is coconut curry good for tracking nutrition?
Yes. Coconut Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut curry in a meal plan?
Use Coconut Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut curry and thousands of other foods with the Gram app.